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in Welcome to the Forum ! Fri Dec 29, 2017 9:55 am
by sphylily • 146 Posts

Now that girls have the opportunities to take part in almost all the activities as boys Auburn Tigers Women's Jersey , it is obvious to see how far womenís sports have come in the past few years. There is now a need for knowledge about sports medicine so that there can be prevention for injuries and health conditions. We are exploring this topic because of the fact that there are certain issues that are specific to womenís sports medicine.

Many women who are active in sports often sustain common knee injuries as a result of activity. Injuries are often sustained by all ages of women and girls who participate in school team sports or gym workouts and most often involve the ACL (anterior cruciate ligament). While health experts arenít sure why, women are ten times more likely to have this type of injury than men, so itís extremely important to be aware of this vulnerability. For those having any type of pain in the knee itís crucial to see a sports medicine specialist for diagnosis and stop all activity until you are certain it is safe to continue. When it comes to injuring your knees, it can cause additional damage if you keep playing or working out when thereís a problem. You should always follow the advice or your coach, doctor or trainer when learning how best to move in order to reduce your chances of a knee related injury. For most women the decline in muscle mass begins somewhere in their mid thirties. During this time your metabolism also slows down. There are some unwanted side effects to this naturally occurring change. At this stage in your life, your body doesnít burn as many calories during the day, which means if you eat the same amount without increasing your activity, youíll tend to gain weight. For that reason it is important to consider weight training at that stage. This type of exercise counteracts the slowing down of your metabolism and helps you burn fat more efficiently. You also need to watch your caloric intake especially where carbohydrates, sugars and fattening foods are concerned.

Some women will experience a decrease or absence of menstrual cycles when increasing exercise. This condition occurs most often when the body is not obtaining adequate nutrition, your doctor may refer to it as amenorrhea. Although most athletes believe this to be a normally occurring anomaly it has been associated with higher than normal injury rates as well as a lowered bone density in most women. This is the time when you need to decrease the intensity of your training and then consult your physician. This doesnít usually happen to women who jog or go to the gym a few times a week but is most common in very active individuals. The principles of womenís sports medicine will help you stay active and reduce your risk of injuries and health problems. Exercise and sports are good for your body in many ways Discount Wisconsin Badgers Jersey , but they can also cause stress and injuries, especially if you train hard and engage in repetitive motions. Following the above guidelines can help you stay active and healthy.

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Importance of having a vision lies in the fact that when there are no goals, you work for an eternity without feeling a sense of accomplishment and success. When an objective is accomplished, another target or objective is situated so you continue working towards victory. Without having goals in life how will you describe triumph? You can just say that you have finished the work provided and met the intended target within deadline; but thatís hardly encouraging or even satisfying.
Objectives are those things that we accept can be done or accomplished or achieved or completed. Normally they are written down (much the same as vision). The regular characteristics of objectives is that they have to be SMART (Simple, Measurable, Achievable, Realistic and Time bound). It is something with the help of which we can measure execution. Each vision has got objectives as a building has its base or foundation. Absence of objectives will keep you from making your vision a possibility.
The reasons:
Objectives permit us to measure development or progress -If you don't set an objective, anything you do is a triumph and is done in itself. It binds you right then and there without leaving any room for improvement. When you have a set objective, you are better fit to survey how far you have come and how far you still need to go soon after the full accomplishment of the vision. Remember, objectives are measurable through amount Discount West Virginia Mountaineers Jersey , weight, volume, cost and so forth.

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